Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Baked Products

Muffins, oat bran

You can easily calculate the calorie and nutritional values of Muffins, oat bran for different amounts (mini, oz, small, medium, large, extra large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Muffins, oat bran?

Muffins, oat bran contains 270 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Muffins, oat bran

100 grams of Muffins, oat bran contains 48.3 grams of carbohydrate, 7 grams of protein and 7.4 grams of fat. It consist of 77% carbohydrate, 11% protein and 12% fat. 67% of total calories of the food are from carbohydrate, 10% are from protein, 23% are from fat.

100 grams of Muffins, oat bran is approximately 16% of daily carbohydrate needs, 14% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Muffins, oat bran

Baked Products

270 kcal

100 gram(s)

Amount 100 g
Calorie 270 kcal
Carbohydrate, by difference 48.3 g
Protein 7 g
Total lipid (fat) 7.4 g
Water 35 g
Fiber, total dietary 4.6 g
Sugar 8.22 g
Calcium, Ca 63 mg
Iron, Fe 4.2 mg
Magnesium, Mg 157 mg
Phosphorus, P 376 mg
Potassium, K 507 mg
Sodium, Na 393 mg
Zinc, Zn 1.84 mg
Copper, Cu 0.33 mg
Manganese, Mn 2.63 mg
Selenium, Se 11 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.262 mg
Riboflavin 0.095 mg
Niacin 0.42 mg
Pantothenic acid 1.01 mg
Vitamin B-6 0.161 mg
Folate, total 89 µg
Folic acid 71 µg
Folate, food 18 µg
Folate, DFE 139 µg
Choline, total 6.6 mg
Vitamin B-12 0.01 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 13 µg
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 13 µg
Fatty acids, total saturated 1.087 g
Fatty acids, total monounsaturated 1.695 g
Fatty acids, total polyunsaturated 4.129 g
Cholesterol 0 mg
Ash 2.3 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.