Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
You can easily calculate the calorie and nutritional values of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) for different amounts (doughnut, mini or doughnut hole, oz, donut, doughnut stick, doughnut, long type, doughnut medium, doughnut, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 434 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 47.06 grams of carbohydrate, 5.31 grams of protein and 24.93 grams of fat. It consist of 61% carbohydrate, 7% protein and 32% fat. 43% of total calories of the food are from carbohydrate, 5% are from protein, 52% are from fat.
100 grams of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is approximately 16% of daily carbohydrate needs, 11% of protein needs and 38% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
434 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 434 kcal |
| Carbohydrate, by difference | 47.06 g |
| Protein | 5.31 g |
| Total lipid (fat) | 24.93 g |
| Water | 20.82 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 18.15 g |
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.333 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.301 mg |
| Niacin | 2.91 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 92 µg |
| Folic acid | 76 µg |
| Folate, food | 16 µg |
| Folate, DFE | 145 µg |
| Choline, total | 37.3 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, IU | 14 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 3 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 19 µg |
| Vitamin E (alpha-tocopherol) | 1.99 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.8 µg |
| Fatty acids, total saturated | 11.105 g |
| Fatty acids, total monounsaturated | 8.544 g |
| Fatty acids, total polyunsaturated | 3.915 g |
| Cholesterol | 10 mg |
| Ash | 1.87 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
