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# Crackers, wheat, reduced fat

You can easily calculate the calorie and nutritional values of Crackers, wheat, reduced fat for different amounts (cracker, serving, crackers, Wheat Thins) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Crackers, wheat, reduced fat?

Crackers, wheat, reduced fat contains 444 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Crackers, wheat, reduced fat

100 grams of Crackers, wheat, reduced fat contains 71.52 grams of carbohydrate, 9.34 grams of protein and 13.37 grams of fat. It consist of 76% carbohydrate, 10% protein and 14% fat. 64% of total calories of the food are from carbohydrate, 8% are from protein, 27% are from fat.

100 grams of Crackers, wheat, reduced fat is approximately 24% of daily carbohydrate needs, 19% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Crackers, wheat, reduced fat

Baked Products

### 444 kcal

100 gram(s)

Amount 100 g
Calorie 444 kcal
Carbohydrate, by difference 71.52 g
Protein 9.34 g
Total lipid (fat) 13.37 g
Water 2.73 g
Fiber, total dietary 3.4 g
Sugar 15.01 g
Calcium, Ca 80 mg
Iron, Fe 5.02 mg
Magnesium, Mg 47 mg
Phosphorus, P 258 mg
Potassium, K 210 mg
Sodium, Na 776 mg
Zinc, Zn 1.74 mg
Copper, Cu 0.223 mg
Manganese, Mn 2.127 mg
Selenium, Se 10.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.625 mg
Riboflavin 0.27 mg
Niacin 5.123 mg
Pantothenic acid 0.51 mg
Vitamin B-6 0.15 mg
Folate, total 127 µg
Folic acid 100 µg
Folate, food 26 µg
Folate, DFE 197 µg
Choline, total 29.5 mg
Vitamin B-12 0.14 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 86 µg
Vitamin E (alpha-tocopherol) 1.18 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 24.7 µg
Fatty acids, total saturated 2.112 g
Fatty acids, total monounsaturated 3.295 g
Fatty acids, total polyunsaturated 7.055 g
Cholesterol 0 mg
Ash 3.04 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.