Crackers, wheat, reduced fat
You can easily calculate the calorie and nutritional values of Crackers, wheat, reduced fat for different amounts (cracker, serving, crackers, Wheat Thins) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat contains 444 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, wheat, reduced fat
100 grams of Crackers, wheat, reduced fat contains 71.52 grams of carbohydrate, 9.34 grams of protein and 13.37 grams of fat. It consist of 76% carbohydrate, 10% protein and 14% fat. 64% of total calories of the food are from carbohydrate, 8% are from protein, 27% are from fat.
100 grams of Crackers, wheat, reduced fat is approximately 24% of daily carbohydrate needs, 19% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, wheat, reduced fat
444 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 444 kcal |
| Carbohydrate, by difference | 71.52 g |
| Protein | 9.34 g |
| Total lipid (fat) | 13.37 g |
| Water | 2.73 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 15.01 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 5.02 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 776 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 0.223 mg |
| Manganese, Mn | 2.127 mg |
| Selenium, Se | 10.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.625 mg |
| Riboflavin | 0.27 mg |
| Niacin | 5.123 mg |
| Pantothenic acid | 0.51 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 127 µg |
| Folic acid | 100 µg |
| Folate, food | 26 µg |
| Folate, DFE | 197 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 86 µg |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 24.7 µg |
| Fatty acids, total saturated | 2.112 g |
| Fatty acids, total monounsaturated | 3.295 g |
| Fatty acids, total polyunsaturated | 7.055 g |
| Cholesterol | 0 mg |
| Ash | 3.04 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
