Muffins, corn, toaster-type
You can easily calculate the calorie and nutritional values of Muffins, corn, toaster-type for different amounts (oz, muffin, toaster) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Muffins, corn, toaster-type?
Muffins, corn, toaster-type contains 346 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Muffins, corn, toaster-type
100 grams of Muffins, corn, toaster-type contains 57.9 grams of carbohydrate, 5.3 grams of protein and 11.3 grams of fat. It consist of 78% carbohydrate, 7% protein and 15% fat. 65% of total calories of the food are from carbohydrate, 6% are from protein, 29% are from fat.
100 grams of Muffins, corn, toaster-type is approximately 19% of daily carbohydrate needs, 11% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Muffins, corn, toaster-type
346 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 346 kcal |
| Carbohydrate, by difference | 57.9 g |
| Protein | 5.3 g |
| Total lipid (fat) | 11.3 g |
| Water | 23.6 g |
| Fiber, total dietary | 1.6 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 15.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.241 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 57 µg |
| Folic acid | 45 µg |
| Folate, food | 12 µg |
| Folate, DFE | 89 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 97 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 16 µg |
| Fatty acids, total saturated | 1.681 g |
| Fatty acids, total monounsaturated | 2.625 g |
| Fatty acids, total polyunsaturated | 6.324 g |
| Cholesterol | 13 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
