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Baked Products

Muffins, blueberry, toaster-type

You can easily calculate the calorie and nutritional values of Muffins, blueberry, toaster-type for different amounts (oz, muffin, toaster) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Muffins, blueberry, toaster-type?

Muffins, blueberry, toaster-type contains 313 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Muffins, blueberry, toaster-type

100 grams of Muffins, blueberry, toaster-type contains 53.3 grams of carbohydrate, 4.6 grams of protein and 9.5 grams of fat. It consist of 79% carbohydrate, 7% protein and 14% fat. 67% of total calories of the food are from carbohydrate, 6% are from protein, 27% are from fat.

100 grams of Muffins, blueberry, toaster-type is approximately 18% of daily carbohydrate needs, 9% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Muffins, blueberry, toaster-type

Baked Products

313 kcal

100 gram(s)

Amount 100 g
Calorie 313 kcal
Carbohydrate, by difference 53.3 g
Protein 4.6 g
Total lipid (fat) 9.5 g
Water 30.8 g
Fiber, total dietary 1.8 g
Sugar 4.85 g
Calcium, Ca 13 mg
Iron, Fe 0.51 mg
Magnesium, Mg 12 mg
Phosphorus, P 59 mg
Potassium, K 83 mg
Sodium, Na 417 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.083 mg
Manganese, Mn 0.368 mg
Selenium, Se 17.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.24 mg
Riboflavin 0.29 mg
Niacin 2.02 mg
Pantothenic acid 0.246 mg
Vitamin B-6 0.027 mg
Folate, total 65 µg
Folic acid 54 µg
Folate, food 11 µg
Folate, DFE 103 µg
Choline, total 51.7 mg
Vitamin B-12 0.02 µg
Vitamin A, IU 318 IU
Vitamini A, RAE 94 µg
Retinol 94 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 19 µg
Vitamin E (alpha-tocopherol) 0.91 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 19.3 µg
Fatty acids, total saturated 1.398 g
Fatty acids, total monounsaturated 2.162 g
Fatty acids, total polyunsaturated 5.351 g
Cholesterol 6 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.