Bread, french or vienna (includes sourdough)
You can easily calculate the calorie and nutritional values of Bread, french or vienna (includes sourdough) for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, french or vienna (includes sourdough)?
Bread, french or vienna (includes sourdough) contains 272 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, french or vienna (includes sourdough)
100 grams of Bread, french or vienna (includes sourdough) contains 51.88 grams of carbohydrate, 10.75 grams of protein and 2.42 grams of fat. It consist of 80% carbohydrate, 17% protein and 4% fat. 76% of total calories of the food are from carbohydrate, 16% are from protein, 8% are from fat.
100 grams of Bread, french or vienna (includes sourdough) is approximately 17% of daily carbohydrate needs, 22% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, french or vienna (includes sourdough)
272 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 272 kcal |
| Carbohydrate, by difference | 51.88 g |
| Protein | 10.75 g |
| Total lipid (fat) | 2.42 g |
| Water | 33 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 4.62 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 3.91 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 602 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.152 mg |
| Manganese, Mn | 0.577 mg |
| Selenium, Se | 28.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.71 mg |
| Riboflavin | 0.427 mg |
| Niacin | 4.817 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.107 mg |
| Folate, total | 123 µg |
| Folic acid | 67 µg |
| Folate, food | 56 µg |
| Folate, DFE | 170 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 0.529 g |
| Fatty acids, total monounsaturated | 0.362 g |
| Fatty acids, total polyunsaturated | 0.855 g |
| Cholesterol | 0 mg |
| Ash | 1.96 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
