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Baked Products

Crackers, cheese, whole grain

You can easily calculate the calorie and nutritional values of Crackers, cheese, whole grain for different amounts (serving 55 pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, cheese, whole grain?

Crackers, cheese, whole grain contains 412 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, cheese, whole grain

100 grams of Crackers, cheese, whole grain contains 57.29 grams of carbohydrate, 9.62 grams of protein and 16.03 grams of fat. It consist of 69% carbohydrate, 12% protein and 19% fat. 56% of total calories of the food are from carbohydrate, 9% are from protein, 35% are from fat.

100 grams of Crackers, cheese, whole grain is approximately 19% of daily carbohydrate needs, 19% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, cheese, whole grain

Baked Products

412 kcal

100 gram(s)

Amount 100 g
Calorie 412 kcal
Carbohydrate, by difference 57.29 g
Protein 9.62 g
Total lipid (fat) 16.03 g
Water 14.26 g
Fiber, total dietary 6.4 g
Sugar 0 g
Calcium, Ca 128 mg
Iron, Fe 3.46 mg
Magnesium, Mg 68 mg
Phosphorus, P 264 mg
Potassium, K 212 mg
Sodium, Na 802 mg
Zinc, Zn 1.84 mg
Copper, Cu 0.231 mg
Selenium, Se 40.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.289 mg
Riboflavin 0.545 mg
Niacin 5.13 mg
Vitamin B-6 0.203 mg
Folate, total 103 µg
Folic acid 62 µg
Folate, food 41 µg
Folate, DFE 146 µg
Choline, total 14.5 mg
Vitamin B-12 0.06 µg
Vitamin A, IU 110 IU
Vitamini A, RAE 12 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 44 µg
Cryptoxanthin, beta 12 µg
Lycopene 0 µg
Lutein + Zeaxantin 24 µg
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 3.9 µg
Fatty acids, total saturated 3.206 g
Fatty acids, total monounsaturated 8.015 g
Fatty acids, total polyunsaturated 3.206 g
Cholesterol 16 mg
Ash 2.79 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.