Keikitos (muffins), Latino bakery item
You can easily calculate the calorie and nutritional values of Keikitos (muffins), Latino bakery item for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Keikitos (muffins), Latino bakery item?
Keikitos (muffins), Latino bakery item contains 467 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Keikitos (muffins), Latino bakery item
100 grams of Keikitos (muffins), Latino bakery item contains 53.16 grams of carbohydrate, 6.81 grams of protein and 25.24 grams of fat. It consist of 62% carbohydrate, 8% protein and 30% fat. 46% of total calories of the food are from carbohydrate, 6% are from protein, 49% are from fat.
100 grams of Keikitos (muffins), Latino bakery item is approximately 18% of daily carbohydrate needs, 14% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Keikitos (muffins), Latino bakery item
467 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 467 kcal |
| Carbohydrate, by difference | 53.16 g |
| Protein | 6.81 g |
| Total lipid (fat) | 25.24 g |
| Water | 12.99 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 25.81 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 515 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.207 mg |
| Selenium, Se | 15.3 µg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.