You can easily calculate the calorie and nutritional values of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contains 443 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers contains 72 grams of carbohydrate, 9.7 grams of protein and 13.6 grams of fat. It consist of 76% carbohydrate, 10% protein and 14% fat. 64% of total calories of the food are from carbohydrate, 9% are from protein, 27% are from fat.
100 grams of SUNSHINE, CHEEZ-IT, White Cheddar, Reduced Fat Crackers is approximately 24% of daily carbohydrate needs, 19% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||72 g|
|Total lipid (fat)||13.6 g|
|Fiber, total dietary||2.5 g|
|Iron, Fe||4.7 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||79 mg|
|Potassium, K||121 mg|
|Sodium, Na||789 mg|
|Folate, total||157 µg|
|Fatty acids, total saturated||4 g|
|Fatty acids, total monounsaturated||3 g|
|Fatty acids, total polyunsaturated||5.3 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.