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KEEBLER, TOASTEDS, Buttercrisps Crackers

KEEBLER, TOASTEDS, Buttercrisps Crackers

You can easily calculate the calorie and nutritional values of KEEBLER, TOASTEDS, Buttercrisps Crackers for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KEEBLER, TOASTEDS, Buttercrisps Crackers?

KEEBLER, TOASTEDS, Buttercrisps Crackers contains 495 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KEEBLER, TOASTEDS, Buttercrisps Crackers

100 grams of KEEBLER, TOASTEDS, Buttercrisps Crackers contains 65 grams of carbohydrate, 5.5 grams of protein and 23.7 grams of fat. It consist of 69% carbohydrate, 6% protein and 25% fat. 52% of total calories of the food are from carbohydrate, 4% are from protein, 43% are from fat.

100 grams of KEEBLER, TOASTEDS, Buttercrisps Crackers is approximately 22% of daily carbohydrate needs, 11% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KEEBLER, TOASTEDS, Buttercrisps Crackers

Baked Products

495 kcal

100 gram(s)

Amount 100 g
Calorie 495 kcal
Carbohydrate, by difference 65 g
Protein 5.5 g
Total lipid (fat) 23.7 g
Water 2.5 g
Fiber, total dietary 1.8 g
Sugar 8.4 g
Phosphorus, P 18 mg
Potassium, K 115 mg
Sodium, Na 930 mg
Thiamin 0.57 mg
Riboflavin 0.3 mg
Niacin 3.53 mg
Folate, total 118 µg
Fatty acids, total saturated 4 g
Fatty acids, total monounsaturated 5.8 g
Fatty acids, total polyunsaturated 13.7 g
Cholesterol 2 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.