Cake, snack cakes, creme-filled, sponge
You can easily calculate the calorie and nutritional values of Cake, snack cakes, creme-filled, sponge for different amounts (oz, cake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, snack cakes, creme-filled, sponge?
Cake, snack cakes, creme-filled, sponge contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, snack cakes, creme-filled, sponge
100 grams of Cake, snack cakes, creme-filled, sponge contains 64.03 grams of carbohydrate, 3.47 grams of protein and 11.54 grams of fat. It consist of 81% carbohydrate, 4% protein and 15% fat. 69% of total calories of the food are from carbohydrate, 4% are from protein, 28% are from fat.
100 grams of Cake, snack cakes, creme-filled, sponge is approximately 21% of daily carbohydrate needs, 7% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, snack cakes, creme-filled, sponge
374 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 374 kcal |
| Carbohydrate, by difference | 64.03 g |
| Protein | 3.47 g |
| Total lipid (fat) | 11.54 g |
| Water | 19.6 g |
| Fiber, total dietary | 1 g |
| Sugar | 37.3 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 470 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.305 mg |
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.181 mg |
| Riboflavin | 0.168 mg |
| Niacin | 1.549 mg |
| Pantothenic acid | 0.226 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 38 µg |
| Folic acid | 24 µg |
| Folate, food | 14 µg |
| Folate, DFE | 54 µg |
| Choline, total | 37.8 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, IU | 17 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 9.7 µg |
| Fatty acids, total saturated | 4.139 g |
| Fatty acids, total monounsaturated | 4.906 g |
| Fatty acids, total polyunsaturated | 1.86 g |
| Cholesterol | 41 mg |
| Ash | 1.36 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.