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Baked Products

Crackers, whole-wheat, reduced fat

You can easily calculate the calorie and nutritional values of Crackers, whole-wheat, reduced fat for different amounts (cracker, serving, Triscuits, regular size) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, whole-wheat, reduced fat?

Crackers, whole-wheat, reduced fat contains 416 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, whole-wheat, reduced fat

100 grams of Crackers, whole-wheat, reduced fat contains 75.52 grams of carbohydrate, 11.34 grams of protein and 7.59 grams of fat. It consist of 80% carbohydrate, 12% protein and 8% fat. 73% of total calories of the food are from carbohydrate, 11% are from protein, 16% are from fat.

100 grams of Crackers, whole-wheat, reduced fat is approximately 25% of daily carbohydrate needs, 23% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, whole-wheat, reduced fat

Baked Products

416 kcal

100 gram(s)

Amount 100 g
Calorie 416 kcal
Carbohydrate, by difference 75.52 g
Protein 11.34 g
Total lipid (fat) 7.59 g
Water 2.59 g
Fiber, total dietary 10.9 g
Sugar 1.22 g
Calcium, Ca 39 mg
Iron, Fe 3.56 mg
Magnesium, Mg 120 mg
Phosphorus, P 364 mg
Potassium, K 373 mg
Sodium, Na 745 mg
Zinc, Zn 2.99 mg
Copper, Cu 0.447 mg
Manganese, Mn 2.285 mg
Selenium, Se 14.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.185 mg
Riboflavin 0.022 mg
Niacin 5.225 mg
Pantothenic acid 0.902 mg
Vitamin B-6 0.197 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Choline, total 29.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 194 µg
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 12.5 µg
Fatty acids, total saturated 1.067 g
Fatty acids, total monounsaturated 1.609 g
Fatty acids, total polyunsaturated 3.568 g
Cholesterol 0 mg
Ash 2.96 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.