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Baked Products

Bread, egg

You can easily calculate the calorie and nutritional values of Bread, egg for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, egg?

Bread, egg contains 287 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, egg

100 grams of Bread, egg contains 47.8 grams of carbohydrate, 9.5 grams of protein and 6 grams of fat. It consist of 76% carbohydrate, 15% protein and 9% fat. 68% of total calories of the food are from carbohydrate, 13% are from protein, 19% are from fat.

100 grams of Bread, egg is approximately 16% of daily carbohydrate needs, 19% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, egg

Baked Products

287 kcal

100 gram(s)

Amount 100 g
Calorie 287 kcal
Carbohydrate, by difference 47.8 g
Protein 9.5 g
Total lipid (fat) 6 g
Water 34.7 g
Fiber, total dietary 2.3 g
Sugar 1.78 g
Calcium, Ca 93 mg
Iron, Fe 3.04 mg
Magnesium, Mg 19 mg
Phosphorus, P 106 mg
Potassium, K 115 mg
Sodium, Na 380 mg
Zinc, Zn 0.79 mg
Copper, Cu 0.162 mg
Manganese, Mn 0.5 mg
Selenium, Se 30.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.438 mg
Riboflavin 0.436 mg
Niacin 4.848 mg
Pantothenic acid 0.282 mg
Vitamin B-6 0.064 mg
Folate, total 105 µg
Folic acid 35 µg
Folate, food 70 µg
Folate, DFE 130 µg
Choline, total 84.3 mg
Vitamin B-12 0.1 µg
Vitamin A, IU 211 IU
Vitamini A, RAE 63 µg
Retinol 63 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 45 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 16 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 1.593 g
Fatty acids, total monounsaturated 2.302 g
Fatty acids, total polyunsaturated 1.106 g
Cholesterol 51 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.