You can easily calculate the calorie and nutritional values of Cookies, graham crackers, plain or honey, lowfat for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, graham crackers, plain or honey, lowfat contains 386 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, graham crackers, plain or honey, lowfat contains 77.96 grams of carbohydrate, 5.71 grams of protein and 5.71 grams of fat. It consist of 87% carbohydrate, 6% protein and 6% fat. 81% of total calories of the food are from carbohydrate, 6% are from protein, 13% are from fat.
100 grams of Cookies, graham crackers, plain or honey, lowfat is approximately 26% of daily carbohydrate needs, 11% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||77.96 g|
|Total lipid (fat)||5.71 g|
|Fiber, total dietary||5.7 g|
|Calcium, Ca||429 mg|
|Iron, Fe||3.09 mg|
|Magnesium, Mg||56 mg|
|Phosphorus, P||163 mg|
|Potassium, K||171 mg|
|Sodium, Na||629 mg|
|Zinc, Zn||1.16 mg|
|Copper, Cu||0.197 mg|
|Selenium, Se||33.7 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.158 mg|
|Folate, total||80 µg|
|Folic acid||54 µg|
|Folate, food||26 µg|
|Folate, DFE||118 µg|
|Choline, total||12.3 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||4 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||2 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||105 µg|
|Vitamin E (alpha-tocopherol)||0.86 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||2.5 µg|
|Fatty acids, total saturated||0 g|
|Fatty acids, total monounsaturated||1.718 g|
|Fatty acids, total polyunsaturated||3.367 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.