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Baked Products

Bread, pumpernickel

You can easily calculate the calorie and nutritional values of Bread, pumpernickel for different amounts (slice, snack-size, slice, thin, slice, regular, oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, pumpernickel?

Bread, pumpernickel contains 250 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, pumpernickel

100 grams of Bread, pumpernickel contains 47.5 grams of carbohydrate, 8.7 grams of protein and 3.1 grams of fat. It consist of 80% carbohydrate, 15% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 14% are from protein, 11% are from fat.

100 grams of Bread, pumpernickel is approximately 16% of daily carbohydrate needs, 17% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, pumpernickel

Baked Products

250 kcal

100 gram(s)

Amount 100 g
Calorie 250 kcal
Carbohydrate, by difference 47.5 g
Protein 8.7 g
Total lipid (fat) 3.1 g
Water 37.9 g
Fiber, total dietary 6.5 g
Sugar 0.53 g
Calcium, Ca 68 mg
Iron, Fe 2.87 mg
Magnesium, Mg 54 mg
Phosphorus, P 178 mg
Potassium, K 208 mg
Sodium, Na 596 mg
Zinc, Zn 1.48 mg
Copper, Cu 0.287 mg
Manganese, Mn 1.305 mg
Selenium, Se 24.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.327 mg
Riboflavin 0.305 mg
Niacin 3.091 mg
Pantothenic acid 0.404 mg
Vitamin B-6 0.126 mg
Folate, total 93 µg
Folic acid 59 µg
Folate, food 34 µg
Folate, DFE 134 µg
Choline, total 14.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 46 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.8 µg
Fatty acids, total saturated 0.437 g
Fatty acids, total monounsaturated 0.932 g
Fatty acids, total polyunsaturated 1.237 g
Cholesterol 0 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.