Bread, pumpernickel
You can easily calculate the calorie and nutritional values of Bread, pumpernickel for different amounts (slice, snack-size, slice, thin, slice, regular, oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, pumpernickel?
Bread, pumpernickel contains 250 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, pumpernickel
100 grams of Bread, pumpernickel contains 47.5 grams of carbohydrate, 8.7 grams of protein and 3.1 grams of fat. It consist of 80% carbohydrate, 15% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 14% are from protein, 11% are from fat.
100 grams of Bread, pumpernickel is approximately 16% of daily carbohydrate needs, 17% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, pumpernickel
250 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 250 kcal |
| Carbohydrate, by difference | 47.5 g |
| Protein | 8.7 g |
| Total lipid (fat) | 3.1 g |
| Water | 37.9 g |
| Fiber, total dietary | 6.5 g |
| Sugar | 0.53 g |
| Calcium, Ca | 68 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 596 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.287 mg |
| Manganese, Mn | 1.305 mg |
| Selenium, Se | 24.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.327 mg |
| Riboflavin | 0.305 mg |
| Niacin | 3.091 mg |
| Pantothenic acid | 0.404 mg |
| Vitamin B-6 | 0.126 mg |
| Folate, total | 93 µg |
| Folic acid | 59 µg |
| Folate, food | 34 µg |
| Folate, DFE | 134 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 0.437 g |
| Fatty acids, total monounsaturated | 0.932 g |
| Fatty acids, total polyunsaturated | 1.237 g |
| Cholesterol | 0 mg |
| Ash | 2.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
