Cookies, fig bars
You can easily calculate the calorie and nutritional values of Cookies, fig bars for different amounts (cookie, oz, Figaroo, individual package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, fig bars?
Cookies, fig bars contains 348 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, fig bars
100 grams of Cookies, fig bars contains 70.9 grams of carbohydrate, 3.7 grams of protein and 7.3 grams of fat. It consist of 87% carbohydrate, 5% protein and 9% fat. 78% of total calories of the food are from carbohydrate, 4% are from protein, 18% are from fat.
100 grams of Cookies, fig bars is approximately 24% of daily carbohydrate needs, 7% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, fig bars
348 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 348 kcal |
| Carbohydrate, by difference | 70.9 g |
| Protein | 3.7 g |
| Total lipid (fat) | 7.3 g |
| Water | 16.5 g |
| Fiber, total dietary | 4.6 g |
| Sugar | 46.36 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.343 mg |
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.217 mg |
| Niacin | 1.874 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 35 µg |
| Folic acid | 25 µg |
| Folate, food | 10 µg |
| Folate, DFE | 53 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, IU | 33 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.8 µg |
| Fatty acids, total saturated | 1.123 g |
| Fatty acids, total monounsaturated | 3.003 g |
| Fatty acids, total polyunsaturated | 2.772 g |
| Cholesterol | 0 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
