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Baked Products

Cookies, fig bars

You can easily calculate the calorie and nutritional values of Cookies, fig bars for different amounts (cookie, oz, Figaroo, individual package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, fig bars?

Cookies, fig bars contains 348 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, fig bars

100 grams of Cookies, fig bars contains 70.9 grams of carbohydrate, 3.7 grams of protein and 7.3 grams of fat. It consist of 87% carbohydrate, 5% protein and 9% fat. 78% of total calories of the food are from carbohydrate, 4% are from protein, 18% are from fat.

100 grams of Cookies, fig bars is approximately 24% of daily carbohydrate needs, 7% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, fig bars

Baked Products

348 kcal

100 gram(s)

Amount 100 g
Calorie 348 kcal
Carbohydrate, by difference 70.9 g
Protein 3.7 g
Total lipid (fat) 7.3 g
Water 16.5 g
Fiber, total dietary 4.6 g
Sugar 46.36 g
Calcium, Ca 64 mg
Iron, Fe 2.9 mg
Magnesium, Mg 27 mg
Phosphorus, P 62 mg
Potassium, K 207 mg
Sodium, Na 350 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.147 mg
Manganese, Mn 0.343 mg
Selenium, Se 3.3 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.158 mg
Riboflavin 0.217 mg
Niacin 1.874 mg
Pantothenic acid 0.364 mg
Vitamin B-6 0.075 mg
Folate, total 35 µg
Folic acid 25 µg
Folate, food 10 µg
Folate, DFE 53 µg
Choline, total 14.6 mg
Vitamin B-12 0.09 µg
Vitamin A, IU 33 IU
Vitamini A, RAE 9 µg
Retinol 9 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 8 µg
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.8 µg
Fatty acids, total saturated 1.123 g
Fatty acids, total monounsaturated 3.003 g
Fatty acids, total polyunsaturated 2.772 g
Cholesterol 0 mg
Ash 1.6 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.