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Baked Products

Bagels, wheat

You can easily calculate the calorie and nutritional values of Bagels, wheat for different amounts (bagel) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bagels, wheat?

Bagels, wheat contains 250 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bagels, wheat

100 grams of Bagels, wheat contains 48.89 grams of carbohydrate, 10.2 grams of protein and 1.53 grams of fat. It consist of 81% carbohydrate, 17% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 16% are from protein, 6% are from fat.

100 grams of Bagels, wheat is approximately 16% of daily carbohydrate needs, 20% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bagels, wheat

Baked Products

250 kcal

100 gram(s)

Amount 100 g
Calorie 250 kcal
Carbohydrate, by difference 48.89 g
Protein 10.2 g
Total lipid (fat) 1.53 g
Water 37.55 g
Fiber, total dietary 4.1 g
Sugar 6.12 g
Calcium, Ca 20 mg
Iron, Fe 2.76 mg
Magnesium, Mg 51 mg
Phosphorus, P 142 mg
Potassium, K 165 mg
Sodium, Na 439 mg
Zinc, Zn 1.1 mg
Copper, Cu 0.175 mg
Manganese, Mn 1.43 mg
Selenium, Se 28.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.403 mg
Riboflavin 0.209 mg
Niacin 3.37 mg
Pantothenic acid 0.375 mg
Vitamin B-6 0.147 mg
Folate, total 76 µg
Folic acid 46 µg
Folate, food 31 µg
Folate, DFE 108 µg
Choline, total 9.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 88 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0.29 g
Fatty acids, total polyunsaturated 0.936 g
Cholesterol 0 mg
Ash 1.82 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.