Bread, naan, whole wheat, commercially prepared, refrigerated
You can easily calculate the calorie and nutritional values of Bread, naan, whole wheat, commercially prepared, refrigerated for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, naan, whole wheat, commercially prepared, refrigerated?
Bread, naan, whole wheat, commercially prepared, refrigerated contains 286 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, naan, whole wheat, commercially prepared, refrigerated
100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated contains 46.21 grams of carbohydrate, 10.2 grams of protein and 6.7 grams of fat. It consist of 73% carbohydrate, 16% protein and 11% fat. 65% of total calories of the food are from carbohydrate, 14% are from protein, 21% are from fat.
100 grams of Bread, naan, whole wheat, commercially prepared, refrigerated is approximately 15% of daily carbohydrate needs, 20% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, naan, whole wheat, commercially prepared, refrigerated
286 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 286 kcal |
| Carbohydrate, by difference | 46.21 g |
| Protein | 10.2 g |
| Total lipid (fat) | 6.7 g |
| Water | 34.9 g |
| Fiber, total dietary | 4.8 g |
| Sugar | 3.4 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.158 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 11.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.58 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 10.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 11 µg |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Fatty acids, total saturated | 2.907 g |
| Fatty acids, total monounsaturated | 1.946 g |
| Fatty acids, total polyunsaturated | 1.258 g |
| Cholesterol | 1 mg |
| Ash | 1.99 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
