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Baked Products

Crackers, toast thins, low sodium

You can easily calculate the calorie and nutritional values of Crackers, toast thins, low sodium for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, toast thins, low sodium?

Crackers, toast thins, low sodium contains 442 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, toast thins, low sodium

100 grams of Crackers, toast thins, low sodium contains 67.66 grams of carbohydrate, 6.45 grams of protein and 16.13 grams of fat. It consist of 75% carbohydrate, 7% protein and 18% fat. 61% of total calories of the food are from carbohydrate, 6% are from protein, 33% are from fat.

100 grams of Crackers, toast thins, low sodium is approximately 23% of daily carbohydrate needs, 13% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, toast thins, low sodium

Baked Products

442 kcal

100 gram(s)

Amount 100 g
Calorie 442 kcal
Carbohydrate, by difference 67.66 g
Protein 6.45 g
Total lipid (fat) 16.13 g
Water 8.12 g
Fiber, total dietary 9.7 g
Sugar 12.9 g
Calcium, Ca 0 mg
Iron, Fe 3.48 mg
Magnesium, Mg 102 mg
Phosphorus, P 266 mg
Potassium, K 306 mg
Sodium, Na 177 mg
Zinc, Zn 1.94 mg
Copper, Cu 0.307 mg
Selenium, Se 46.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.373 mg
Riboflavin 0.127 mg
Niacin 3.723 mg
Vitamin B-6 0.305 mg
Folate, total 33 µg
Folic acid 0 µg
Folate, food 33 µg
Folate, DFE 33 µg
Choline, total 23.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 7 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 164 µg
Vitamin E (alpha-tocopherol) 1.69 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 27.6 µg
Fatty acids, total saturated 3.226 g
Fatty acids, total monounsaturated 3.276 g
Fatty acids, total polyunsaturated 8.619 g
Cholesterol 0 mg
Ash 1.63 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.