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You can easily calculate the calorie and nutritional values of Cookies, chocolate chip, prepared from recipe, made with margarine for different amounts (cookie, medium, oz, bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, chocolate chip, prepared from recipe, made with margarine?

Cookies, chocolate chip, prepared from recipe, made with margarine contains 488 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, chocolate chip, prepared from recipe, made with margarine

100 grams of Cookies, chocolate chip, prepared from recipe, made with margarine contains 58.4 grams of carbohydrate, 5.7 grams of protein and 28.3 grams of fat. It consist of 63% carbohydrate, 6% protein and 31% fat. 46% of total calories of the food are from carbohydrate, 4% are from protein, 50% are from fat.

100 grams of Cookies, chocolate chip, prepared from recipe, made with margarine is approximately 19% of daily carbohydrate needs, 11% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, chocolate chip, prepared from recipe, made with margarine

Baked Products

488 kcal

100 gram(s)

Amount 100 g
Calorie 488 kcal
Carbohydrate, by difference 58.4 g
Protein 5.7 g
Total lipid (fat) 28.3 g
Water 5.7 g
Fiber, total dietary 2.8 g
Calcium, Ca 39 mg
Iron, Fe 2.46 mg
Magnesium, Mg 55 mg
Phosphorus, P 100 mg
Potassium, K 224 mg
Sodium, Na 361 mg
Zinc, Zn 0.93 mg
Copper, Cu 0.383 mg
Manganese, Mn 0.663 mg
Selenium, Se 11.1 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.185 mg
Riboflavin 0.178 mg
Niacin 1.362 mg
Pantothenic acid 0.255 mg
Vitamin B-6 0.085 mg
Folate, total 33 µg
Folic acid 20 µg
Folate, food 13 µg
Folate, DFE 47 µg
Vitamin B-12 0.08 µg
Vitamin A, IU 683 IU
Vitamini A, RAE 143 µg
Retinol 130 µg
Carotene, beta 150 µg
Fatty acids, total saturated 8.074 g
Fatty acids, total monounsaturated 10.377 g
Fatty acids, total polyunsaturated 8.41 g
Cholesterol 32 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.