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English muffins, mixed-grain (includes granola)

You can easily calculate the calorie and nutritional values of English muffins, mixed-grain (includes granola) for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in English muffins, mixed-grain (includes granola)?

English muffins, mixed-grain (includes granola) contains 235 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of English muffins, mixed-grain (includes granola)

100 grams of English muffins, mixed-grain (includes granola) contains 46.3 grams of carbohydrate, 9.1 grams of protein and 1.8 grams of fat. It consist of 81% carbohydrate, 16% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 15% are from protein, 7% are from fat.

100 grams of English muffins, mixed-grain (includes granola) is approximately 15% of daily carbohydrate needs, 18% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of English muffins, mixed-grain (includes granola)

Baked Products

235 kcal

100 gram(s)

Amount 100 g
Calorie 235 kcal
Carbohydrate, by difference 46.3 g
Protein 9.1 g
Total lipid (fat) 1.8 g
Water 40.2 g
Fiber, total dietary 2.8 g
Sugar 0.81 g
Calcium, Ca 196 mg
Iron, Fe 3.02 mg
Magnesium, Mg 41 mg
Phosphorus, P 81 mg
Potassium, K 156 mg
Sodium, Na 298 mg
Zinc, Zn 1.39 mg
Copper, Cu 0.243 mg
Manganese, Mn 0.604 mg
Selenium, Se 25.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.43 mg
Riboflavin 0.313 mg
Niacin 3.583 mg
Pantothenic acid 0.408 mg
Vitamin B-6 0.038 mg
Folate, total 80 µg
Folic acid 45 µg
Folate, food 35 µg
Folate, DFE 112 µg
Choline, total 13.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.23 g
Fatty acids, total monounsaturated 0.827 g
Fatty acids, total polyunsaturated 0.559 g
Cholesterol 0 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.