English muffins, mixed-grain (includes granola)
You can easily calculate the calorie and nutritional values of English muffins, mixed-grain (includes granola) for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in English muffins, mixed-grain (includes granola)?
English muffins, mixed-grain (includes granola) contains 235 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of English muffins, mixed-grain (includes granola)
100 grams of English muffins, mixed-grain (includes granola) contains 46.3 grams of carbohydrate, 9.1 grams of protein and 1.8 grams of fat. It consist of 81% carbohydrate, 16% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 15% are from protein, 7% are from fat.
100 grams of English muffins, mixed-grain (includes granola) is approximately 15% of daily carbohydrate needs, 18% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of English muffins, mixed-grain (includes granola)
235 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 235 kcal |
| Carbohydrate, by difference | 46.3 g |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Water | 40.2 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 0.81 g |
| Calcium, Ca | 196 mg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.243 mg |
| Manganese, Mn | 0.604 mg |
| Selenium, Se | 25.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.313 mg |
| Niacin | 3.583 mg |
| Pantothenic acid | 0.408 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 80 µg |
| Folic acid | 45 µg |
| Folate, food | 35 µg |
| Folate, DFE | 112 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.23 g |
| Fatty acids, total monounsaturated | 0.827 g |
| Fatty acids, total polyunsaturated | 0.559 g |
| Cholesterol | 0 mg |
| Ash | 2.5 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
