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Baked Products

Bread, potato

You can easily calculate the calorie and nutritional values of Bread, potato for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, potato?

Bread, potato contains 266 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, potato

100 grams of Bread, potato contains 47.07 grams of carbohydrate, 12.5 grams of protein and 3.13 grams of fat. It consist of 75% carbohydrate, 20% protein and 5% fat. 71% of total calories of the food are from carbohydrate, 19% are from protein, 11% are from fat.

100 grams of Bread, potato is approximately 16% of daily carbohydrate needs, 25% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, potato

Baked Products

266 kcal

100 gram(s)

Amount 100 g
Calorie 266 kcal
Carbohydrate, by difference 47.07 g
Protein 12.5 g
Total lipid (fat) 3.13 g
Water 33.55 g
Fiber, total dietary 6.3 g
Sugar 9.38 g
Calcium, Ca 188 mg
Iron, Fe 2.25 mg
Magnesium, Mg 28 mg
Phosphorus, P 369 mg
Potassium, K 718 mg
Sodium, Na 375 mg
Zinc, Zn 1.44 mg
Copper, Cu 0.094 mg
Manganese, Mn 0.253 mg
Selenium, Se 9.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.188 mg
Riboflavin 0.106 mg
Niacin 1.25 mg
Pantothenic acid 0.817 mg
Vitamin B-6 0.232 mg
Folate, total 126 µg
Folic acid 33 µg
Folate, food 92 µg
Folate, DFE 149 µg
Choline, total 18.4 mg
Vitamin B-12 0.15 µg
Vitamin A, IU 89 IU
Vitamini A, RAE 24 µg
Retinol 24 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 17 µg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 6.8 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 3.76 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.