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Baked Products

GIRL SCOUTS, Samoas Cookies

You can easily calculate the calorie and nutritional values of GIRL SCOUTS, Samoas Cookies for different amounts (cookies) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in GIRL SCOUTS, Samoas Cookies?

GIRL SCOUTS, Samoas Cookies contains 489 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of GIRL SCOUTS, Samoas Cookies

100 grams of GIRL SCOUTS, Samoas Cookies contains 64.1 grams of carbohydrate, 3.5 grams of protein and 25.8 grams of fat. It consist of 69% carbohydrate, 4% protein and 28% fat. 51% of total calories of the food are from carbohydrate, 3% are from protein, 46% are from fat.

100 grams of GIRL SCOUTS, Samoas Cookies is approximately 21% of daily carbohydrate needs, 7% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of GIRL SCOUTS, Samoas Cookies

Baked Products

489 kcal

100 gram(s)

Amount 100 g
Calorie 489 kcal
Carbohydrate, by difference 64.1 g
Protein 3.5 g
Total lipid (fat) 25.8 g
Water 5.7 g
Fiber, total dietary 4.4 g
Sugar 35.8 g
Iron, Fe 3.2 mg
Magnesium, Mg 30 mg
Phosphorus, P 76 mg
Potassium, K 195 mg
Sodium, Na 182 mg
Zinc, Zn 0.5 mg
Thiamin 0.14 mg
Riboflavin 0.12 mg
Niacin 1.2 mg
Vitamin B-6 0.05 mg
Folate, total 28 µg
Fatty acids, total saturated 17.7 g
Fatty acids, total monounsaturated 2.8 g
Fatty acids, total polyunsaturated 3.7 g
Cholesterol 2 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.