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Baked Products

MURRAY, Honey Graham

You can easily calculate the calorie and nutritional values of MURRAY, Honey Graham for different amounts (crackers) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in MURRAY, Honey Graham?

MURRAY, Honey Graham contains 445 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of MURRAY, Honey Graham

100 grams of MURRAY, Honey Graham contains 75.7 grams of carbohydrate, 5.9 grams of protein and 13.2 grams of fat. It consist of 80% carbohydrate, 6% protein and 14% fat. 68% of total calories of the food are from carbohydrate, 5% are from protein, 27% are from fat.

100 grams of MURRAY, Honey Graham is approximately 25% of daily carbohydrate needs, 12% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of MURRAY, Honey Graham

Baked Products

445 kcal

100 gram(s)

Amount 100 g
Calorie 445 kcal
Carbohydrate, by difference 75.7 g
Protein 5.9 g
Total lipid (fat) 13.2 g
Water 3.5 g
Fiber, total dietary 2.7 g
Sugar 22 g
Calcium, Ca 379 mg
Iron, Fe 3.8 mg
Phosphorus, P 45 mg
Potassium, K 76 mg
Sodium, Na 477 mg
Thiamin 0.42 mg
Riboflavin 0.25 mg
Niacin 3.1 mg
Folate, total 88 µg
Fatty acids, total saturated 3.2 g
Fatty acids, total monounsaturated 5.5 g
Fatty acids, total polyunsaturated 3.8 g
Cholesterol 0 mg
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.