Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Muffins, corn, prepared from recipe, made with low fat (2%) milk

You can easily calculate the calorie and nutritional values of Muffins, corn, prepared from recipe, made with low fat (2%) milk for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Muffins, corn, prepared from recipe, made with low fat (2%) milk?

Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Muffins, corn, prepared from recipe, made with low fat (2%) milk

100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 44.2 grams of carbohydrate, 7.1 grams of protein and 12.3 grams of fat. It consist of 69% carbohydrate, 11% protein and 19% fat. 56% of total calories of the food are from carbohydrate, 9% are from protein, 35% are from fat.

100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk is approximately 15% of daily carbohydrate needs, 14% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Muffins, corn, prepared from recipe, made with low fat (2%) milk

Baked Products

### 316 kcal

100 gram(s)

Amount 100 g
Calorie 316 kcal
Carbohydrate, by difference 44.2 g
Protein 7.1 g
Total lipid (fat) 12.3 g
Water 33 g
Calcium, Ca 259 mg
Iron, Fe 2.61 mg
Magnesium, Mg 23 mg
Phosphorus, P 177 mg
Potassium, K 145 mg
Sodium, Na 585 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.059 mg
Manganese, Mn 0.186 mg
Selenium, Se 13.4 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.303 mg
Riboflavin 0.31 mg
Niacin 2.382 mg
Pantothenic acid 0.359 mg
Vitamin B-6 0.093 mg
Folate, total 75 µg
Folic acid 57 µg
Folate, food 18 µg
Folate, DFE 115 µg
Vitamin B-12 0.16 µg
Vitamin A, IU 241 IU
Fatty acids, total saturated 2.311 g
Fatty acids, total monounsaturated 3.012 g
Fatty acids, total polyunsaturated 6.162 g
Cholesterol 42 mg
Ash 3.4 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.