Muffins, corn, prepared from recipe, made with low fat (2%) milk
You can easily calculate the calorie and nutritional values of Muffins, corn, prepared from recipe, made with low fat (2%) milk for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Muffins, corn, prepared from recipe, made with low fat (2%) milk?
Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Muffins, corn, prepared from recipe, made with low fat (2%) milk
100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk contains 44.2 grams of carbohydrate, 7.1 grams of protein and 12.3 grams of fat. It consist of 69% carbohydrate, 11% protein and 19% fat. 56% of total calories of the food are from carbohydrate, 9% are from protein, 35% are from fat.
100 grams of Muffins, corn, prepared from recipe, made with low fat (2%) milk is approximately 15% of daily carbohydrate needs, 14% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Muffins, corn, prepared from recipe, made with low fat (2%) milk
316 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 316 kcal |
| Carbohydrate, by difference | 44.2 g |
| Protein | 7.1 g |
| Total lipid (fat) | 12.3 g |
| Water | 33 g |
| Calcium, Ca | 259 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 585 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.186 mg |
| Selenium, Se | 13.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.303 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.382 mg |
| Pantothenic acid | 0.359 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 75 µg |
| Folic acid | 57 µg |
| Folate, food | 18 µg |
| Folate, DFE | 115 µg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 241 IU |
| Fatty acids, total saturated | 2.311 g |
| Fatty acids, total monounsaturated | 3.012 g |
| Fatty acids, total polyunsaturated | 6.162 g |
| Cholesterol | 42 mg |
| Ash | 3.4 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
