Bread, wheat
You can easily calculate the calorie and nutritional values of Bread, wheat for different amounts (oz, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, wheat?
Bread, wheat contains 267 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, wheat
100 grams of Bread, wheat contains 48.68 grams of carbohydrate, 10.72 grams of protein and 3.24 grams of fat. It consist of 78% carbohydrate, 17% protein and 5% fat. 73% of total calories of the food are from carbohydrate, 16% are from protein, 11% are from fat.
100 grams of Bread, wheat is approximately 16% of daily carbohydrate needs, 21% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, wheat
267 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 267 kcal |
| Carbohydrate, by difference | 48.68 g |
| Protein | 10.72 g |
| Total lipid (fat) | 3.24 g |
| Water | 35.2 g |
| Fiber, total dietary | 4 g |
| Sugar | 5.91 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 3.49 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 508 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 1.177 mg |
| Selenium, Se | 28.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.415 mg |
| Riboflavin | 0.253 mg |
| Niacin | 5.62 mg |
| Vitamin B-6 | 0.111 mg |
| Folate, total | 85 µg |
| Folic acid | 20 µg |
| Folate, food | 65 µg |
| Folate, DFE | 99 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 0.777 g |
| Fatty acids, total monounsaturated | 0.607 g |
| Fatty acids, total polyunsaturated | 1.499 g |
| Cholesterol | 0 mg |
| Ash | 2.16 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
