Cake, pineapple upside-down, prepared from recipe
You can easily calculate the calorie and nutritional values of Cake, pineapple upside-down, prepared from recipe for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, pineapple upside-down, prepared from recipe?
Cake, pineapple upside-down, prepared from recipe contains 319 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, pineapple upside-down, prepared from recipe
100 grams of Cake, pineapple upside-down, prepared from recipe contains 50.5 grams of carbohydrate, 3.5 grams of protein and 12.1 grams of fat. It consist of 76% carbohydrate, 5% protein and 18% fat. 62% of total calories of the food are from carbohydrate, 4% are from protein, 34% are from fat.
100 grams of Cake, pineapple upside-down, prepared from recipe is approximately 17% of daily carbohydrate needs, 7% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, pineapple upside-down, prepared from recipe
319 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 319 kcal |
| Carbohydrate, by difference | 50.5 g |
| Protein | 3.5 g |
| Total lipid (fat) | 12.1 g |
| Water | 32.3 g |
| Fiber, total dietary | 0.8 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 319 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 9.4 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.153 mg |
| Riboflavin | 0.156 mg |
| Niacin | 1.19 mg |
| Pantothenic acid | 0.202 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 26 µg |
| Folic acid | 19 µg |
| Folate, food | 7 µg |
| Folate, DFE | 39 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, IU | 253 IU |
| Vitamini A, RAE | 62 µg |
| Retinol | 59 µg |
| Fatty acids, total saturated | 2.915 g |
| Fatty acids, total monounsaturated | 5.194 g |
| Fatty acids, total polyunsaturated | 3.282 g |
| Cholesterol | 22 mg |
| Ash | 1.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
