English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
You can easily calculate the calorie and nutritional values of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 270 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 52.65 grams of carbohydrate, 10.32 grams of protein and 2.02 grams of fat. It consist of 81% carbohydrate, 16% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 15% are from protein, 7% are from fat.
100 grams of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is approximately 18% of daily carbohydrate needs, 21% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
270 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 270 kcal |
| Carbohydrate, by difference | 52.65 g |
| Protein | 10.32 g |
| Total lipid (fat) | 2.02 g |
| Water | 32.97 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 3.47 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 4.65 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.63 mg |
| Selenium, Se | 26.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.541 mg |
| Riboflavin | 0.28 mg |
| Niacin | 4.99 mg |
| Pantothenic acid | 0.332 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 119 µg |
| Folic acid | 88 µg |
| Folate, food | 31 µg |
| Folate, DFE | 180 µg |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 47 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.533 g |
| Fatty acids, total monounsaturated | 0.478 g |
| Fatty acids, total polyunsaturated | 0.921 g |
| Cholesterol | 0 mg |
| Ash | 2.04 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
