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Baked Products

Cookies, oatmeal, reduced fat

You can easily calculate the calorie and nutritional values of Cookies, oatmeal, reduced fat for different amounts (cookie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, oatmeal, reduced fat?

Cookies, oatmeal, reduced fat contains 365 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, oatmeal, reduced fat

100 grams of Cookies, oatmeal, reduced fat contains 64.62 grams of carbohydrate, 4.02 grams of protein and 10.04 grams of fat. It consist of 82% carbohydrate, 5% protein and 13% fat. 71% of total calories of the food are from carbohydrate, 4% are from protein, 25% are from fat.

100 grams of Cookies, oatmeal, reduced fat is approximately 22% of daily carbohydrate needs, 8% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, oatmeal, reduced fat

Baked Products

365 kcal

100 gram(s)

Amount 100 g
Calorie 365 kcal
Carbohydrate, by difference 64.62 g
Protein 4.02 g
Total lipid (fat) 10.04 g
Water 19.46 g
Fiber, total dietary 16.1 g
Sugar 32.14 g
Calcium, Ca 0 mg
Iron, Fe 1.45 mg
Magnesium, Mg 32 mg
Phosphorus, P 92 mg
Potassium, K 274 mg
Sodium, Na 562 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.131 mg
Selenium, Se 24.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.234 mg
Riboflavin 0.404 mg
Niacin 1.537 mg
Vitamin B-6 0.044 mg
Folate, total 54 µg
Folic acid 32 µg
Folate, food 21 µg
Folate, DFE 76 µg
Choline, total 13.1 mg
Vitamin B-12 0.08 µg
Vitamin A, IU 402 IU
Vitamini A, RAE 92 µg
Retinol 86 µg
Carotene, alpha 0 µg
Carotene, beta 68 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 25 µg
Vitamin E (alpha-tocopherol) 1.1 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 11.3 µg
Fatty acids, total saturated 4.09 g
Fatty acids, total monounsaturated 3.332 g
Fatty acids, total polyunsaturated 2.269 g
Cholesterol 20 mg
Ash 1.86 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.