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Baked Products

Cookies, gingersnaps

You can easily calculate the calorie and nutritional values of Cookies, gingersnaps for different amounts (cookie, oz, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, gingersnaps?

Cookies, gingersnaps contains 416 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, gingersnaps

100 grams of Cookies, gingersnaps contains 76.9 grams of carbohydrate, 5.6 grams of protein and 9.8 grams of fat. It consist of 83% carbohydrate, 6% protein and 11% fat. 74% of total calories of the food are from carbohydrate, 5% are from protein, 21% are from fat.

100 grams of Cookies, gingersnaps is approximately 26% of daily carbohydrate needs, 11% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, gingersnaps

Baked Products

416 kcal

100 gram(s)

Amount 100 g
Calorie 416 kcal
Carbohydrate, by difference 76.9 g
Protein 5.6 g
Total lipid (fat) 9.8 g
Water 5.3 g
Fiber, total dietary 2.2 g
Sugar 19.92 g
Calcium, Ca 77 mg
Iron, Fe 6.4 mg
Magnesium, Mg 49 mg
Phosphorus, P 83 mg
Potassium, K 346 mg
Sodium, Na 501 mg
Zinc, Zn 0.55 mg
Copper, Cu 0.305 mg
Manganese, Mn 1.555 mg
Selenium, Se 5.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.2 mg
Riboflavin 0.293 mg
Niacin 3.235 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.098 mg
Folate, total 87 µg
Folic acid 82 µg
Folate, food 6 µg
Folate, DFE 145 µg
Choline, total 8.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.5 µg
Fatty acids, total saturated 2.451 g
Fatty acids, total monounsaturated 5.365 g
Fatty acids, total polyunsaturated 1.372 g
Cholesterol 0 mg
Ash 2.4 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.