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Baked Products

Crackers, water biscuits

You can easily calculate the calorie and nutritional values of Crackers, water biscuits for different amounts (cracker 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, water biscuits?

Crackers, water biscuits contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, water biscuits

100 grams of Crackers, water biscuits contains 72.81 grams of carbohydrate, 7.14 grams of protein and 7.14 grams of fat. It consist of 84% carbohydrate, 8% protein and 8% fat. 76% of total calories of the food are from carbohydrate, 7% are from protein, 17% are from fat.

100 grams of Crackers, water biscuits is approximately 24% of daily carbohydrate needs, 14% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, water biscuits

Baked Products

384 kcal

100 gram(s)

Amount 100 g
Calorie 384 kcal
Carbohydrate, by difference 72.81 g
Protein 7.14 g
Total lipid (fat) 7.14 g
Water 11 g
Fiber, total dietary 7.1 g
Sugar 0 g
Calcium, Ca 0 mg
Iron, Fe 0 mg
Magnesium, Mg 20 mg
Phosphorus, P 100 mg
Potassium, K 99 mg
Sodium, Na 571 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.133 mg
Selenium, Se 31.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.111 mg
Riboflavin 0.037 mg
Niacin 1.154 mg
Vitamin B-6 0.041 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Choline, total 9.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 17 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 4.043 g
Fatty acids, total polyunsaturated 2.457 g
Cholesterol 0 mg
Ash 1.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.