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You can easily calculate the calorie and nutritional values of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) for different amounts (oz, pastry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 70.32 grams of carbohydrate, 4.2 grams of protein and 9.95 grams of fat. It consist of 83% carbohydrate, 5% protein and 12% fat. 73% of total calories of the food are from carbohydrate, 4% are from protein, 23% are from fat.
100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is approximately 23% of daily carbohydrate needs, 8% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 388 kcal |
Carbohydrate, by difference | 70.32 g |
Protein | 4.2 g |
Total lipid (fat) | 9.95 g |
Water | 14.33 g |
Fiber, total dietary | 1 g |
Sugar | 26.13 g |
Calcium, Ca | 16 mg |
Iron, Fe | 5.51 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 87 mg |
Potassium, K | 102 mg |
Sodium, Na | 334 mg |
Zinc, Zn | 0.38 mg |
Copper, Cu | 0.069 mg |
Manganese, Mn | 0.324 mg |
Selenium, Se | 3.1 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.649 mg |
Riboflavin | 0.558 mg |
Niacin | 6.791 mg |
Pantothenic acid | 0.273 mg |
Vitamin B-6 | 0.52 mg |
Folate, total | 111 µg |
Folic acid | 91 µg |
Folate, food | 20 µg |
Folate, DFE | 174 µg |
Choline, total | 6.4 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 680 IU |
Vitamini A, RAE | 202 µg |
Retinol | 202 µg |
Carotene, alpha | 3 µg |
Carotene, beta | 3 µg |
Cryptoxanthin, beta | 3 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 52 µg |
Vitamin E (alpha-tocopherol) | 0.9 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 15.4 µg |
Fatty acids, total saturated | 3.615 g |
Fatty acids, total monounsaturated | 2.723 g |
Fatty acids, total polyunsaturated | 3.235 g |
Cholesterol | 0 mg |
Ash | 1.2 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.