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Baked Products

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

You can easily calculate the calorie and nutritional values of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) for different amounts (oz, pastry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 388 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 70.32 grams of carbohydrate, 4.2 grams of protein and 9.95 grams of fat. It consist of 83% carbohydrate, 5% protein and 12% fat. 73% of total calories of the food are from carbohydrate, 4% are from protein, 23% are from fat.

100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is approximately 23% of daily carbohydrate needs, 8% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Baked Products

388 kcal

100 gram(s)

Amount 100 g
Calorie 388 kcal
Carbohydrate, by difference 70.32 g
Protein 4.2 g
Total lipid (fat) 9.95 g
Water 14.33 g
Fiber, total dietary 1 g
Sugar 26.13 g
Calcium, Ca 16 mg
Iron, Fe 5.51 mg
Magnesium, Mg 12 mg
Phosphorus, P 87 mg
Potassium, K 102 mg
Sodium, Na 334 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.324 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.649 mg
Riboflavin 0.558 mg
Niacin 6.791 mg
Pantothenic acid 0.273 mg
Vitamin B-6 0.52 mg
Folate, total 111 µg
Folic acid 91 µg
Folate, food 20 µg
Folate, DFE 174 µg
Choline, total 6.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 680 IU
Vitamini A, RAE 202 µg
Retinol 202 µg
Carotene, alpha 3 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 3 µg
Lycopene 0 µg
Lutein + Zeaxantin 52 µg
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 15.4 µg
Fatty acids, total saturated 3.615 g
Fatty acids, total monounsaturated 2.723 g
Fatty acids, total polyunsaturated 3.235 g
Cholesterol 0 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.