Crackers, wheat, sandwich, with peanut butter filling
You can easily calculate the calorie and nutritional values of Crackers, wheat, sandwich, with peanut butter filling for different amounts (cracker, sandwich, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, wheat, sandwich, with peanut butter filling?
Crackers, wheat, sandwich, with peanut butter filling contains 495 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, wheat, sandwich, with peanut butter filling
100 grams of Crackers, wheat, sandwich, with peanut butter filling contains 53.8 grams of carbohydrate, 13.5 grams of protein and 26.7 grams of fat. It consist of 57% carbohydrate, 14% protein and 28% fat. 42% of total calories of the food are from carbohydrate, 11% are from protein, 47% are from fat.
100 grams of Crackers, wheat, sandwich, with peanut butter filling is approximately 18% of daily carbohydrate needs, 27% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, wheat, sandwich, with peanut butter filling
495 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 495 kcal |
| Carbohydrate, by difference | 53.8 g |
| Protein | 13.5 g |
| Total lipid (fat) | 26.7 g |
| Water | 3.4 g |
| Fiber, total dietary | 4.4 g |
| Calcium, Ca | 170 mg |
| Iron, Fe | 2.67 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 347 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 807 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.701 mg |
| Selenium, Se | 21.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.389 mg |
| Riboflavin | 0.293 mg |
| Niacin | 5.877 mg |
| Pantothenic acid | 0.564 mg |
| Vitamin B-6 | 0.137 mg |
| Folate, total | 70 µg |
| Folic acid | 33 µg |
| Folate, food | 37 µg |
| Folate, DFE | 93 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 4.602 g |
| Fatty acids, total monounsaturated | 11.766 g |
| Fatty acids, total polyunsaturated | 8.862 g |
| Cholesterol | 0 mg |
| Ash | 2.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
