You can easily calculate the calorie and nutritional values of Tortillas, ready-to-bake or -fry, whole wheat for different amounts (tortilla 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Tortillas, ready-to-bake or -fry, whole wheat contains 310 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Tortillas, ready-to-bake or -fry, whole wheat contains 45.89 grams of carbohydrate, 9.76 grams of protein and 9.76 grams of fat. It consist of 70% carbohydrate, 15% protein and 15% fat. 59% of total calories of the food are from carbohydrate, 13% are from protein, 28% are from fat.
100 grams of Tortillas, ready-to-bake or -fry, whole wheat is approximately 15% of daily carbohydrate needs, 20% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||45.89 g|
|Total lipid (fat)||9.76 g|
|Fiber, total dietary||9.8 g|
|Calcium, Ca||244 mg|
|Iron, Fe||2.63 mg|
|Magnesium, Mg||85 mg|
|Phosphorus, P||346 mg|
|Potassium, K||262 mg|
|Sodium, Na||512 mg|
|Zinc, Zn||1.92 mg|
|Copper, Cu||0.266 mg|
|Selenium, Se||37 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Vitamin B-6||0.312 mg|
|Folate, total||138 µg|
|Folic acid||0 µg|
|Folate, food||138 µg|
|Folate, DFE||138 µg|
|Choline, total||20 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||5 IU|
|Vitamini A, RAE||0 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||3 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||130 µg|
|Vitamin E (alpha-tocopherol)||0.9 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||4.5 µg|
|Fatty acids, total saturated||4.878 g|
|Fatty acids, total monounsaturated||3.062 g|
|Fatty acids, total polyunsaturated||0.992 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.