Cream puff shell, prepared from recipe
You can easily calculate the calorie and nutritional values of Cream puff shell, prepared from recipe for different amounts (oz, eclair, cream puff shell) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cream puff shell, prepared from recipe?
Cream puff shell, prepared from recipe contains 360 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cream puff shell, prepared from recipe
100 grams of Cream puff shell, prepared from recipe contains 22.8 grams of carbohydrate, 9 grams of protein and 25.9 grams of fat. It consist of 40% carbohydrate, 16% protein and 45% fat. 25% of total calories of the food are from carbohydrate, 10% are from protein, 65% are from fat.
100 grams of Cream puff shell, prepared from recipe is approximately 8% of daily carbohydrate needs, 18% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cream puff shell, prepared from recipe
360 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 360 kcal |
| Carbohydrate, by difference | 22.8 g |
| Protein | 9 g |
| Total lipid (fat) | 25.9 g |
| Water | 40.5 g |
| Fiber, total dietary | 0.8 g |
| Sugar | 0.25 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.02 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 119 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 483 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.211 mg |
| Selenium, Se | 24 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.206 mg |
| Riboflavin | 0.36 mg |
| Niacin | 1.567 mg |
| Pantothenic acid | 0.624 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 53 µg |
| Folic acid | 31 µg |
| Folate, food | 22 µg |
| Folate, DFE | 75 µg |
| Choline, total | 114.4 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, IU | 1183 IU |
| Vitamini A, RAE | 288 µg |
| Retinol | 274 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 159 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 237 µg |
| Vitamin E (alpha-tocopherol) | 2.85 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D | 55 IU |
| Vitamin K (phylloquinone) | 24.5 µg |
| Fatty acids, total saturated | 5.599 g |
| Fatty acids, total monounsaturated | 11.128 g |
| Fatty acids, total polyunsaturated | 7.38 g |
| Cholesterol | 171 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.