Cake, boston cream pie, commercially prepared
You can easily calculate the calorie and nutritional values of Cake, boston cream pie, commercially prepared for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, boston cream pie, commercially prepared?
Cake, boston cream pie, commercially prepared contains 252 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, boston cream pie, commercially prepared
100 grams of Cake, boston cream pie, commercially prepared contains 42.9 grams of carbohydrate, 2.4 grams of protein and 8.5 grams of fat. It consist of 80% carbohydrate, 4% protein and 16% fat. 67% of total calories of the food are from carbohydrate, 4% are from protein, 30% are from fat.
100 grams of Cake, boston cream pie, commercially prepared is approximately 14% of daily carbohydrate needs, 5% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, boston cream pie, commercially prepared
252 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 252 kcal |
| Carbohydrate, by difference | 42.9 g |
| Protein | 2.4 g |
| Total lipid (fat) | 8.5 g |
| Water | 45.4 g |
| Fiber, total dietary | 1.4 g |
| Sugar | 36.11 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 39 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.408 mg |
| Riboflavin | 0.27 mg |
| Niacin | 0.191 mg |
| Pantothenic acid | 0.301 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 14 µg |
| Folic acid | 6 µg |
| Folate, food | 8 µg |
| Folate, DFE | 18 µg |
| Choline, total | 17.4 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 82 IU |
| Vitamini A, RAE | 24 µg |
| Retinol | 23 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
| Fatty acids, total saturated | 2.445 g |
| Fatty acids, total monounsaturated | 4.544 g |
| Fatty acids, total polyunsaturated | 1.009 g |
| Cholesterol | 37 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
