Waffles, chocolate chip, frozen, ready-to-heat
You can easily calculate the calorie and nutritional values of Waffles, chocolate chip, frozen, ready-to-heat for different amounts (waffles) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Waffles, chocolate chip, frozen, ready-to-heat?
Waffles, chocolate chip, frozen, ready-to-heat contains 297 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Waffles, chocolate chip, frozen, ready-to-heat
100 grams of Waffles, chocolate chip, frozen, ready-to-heat contains 45.68 grams of carbohydrate, 5.8 grams of protein and 10.1 grams of fat. It consist of 74% carbohydrate, 9% protein and 16% fat. 62% of total calories of the food are from carbohydrate, 8% are from protein, 31% are from fat.
100 grams of Waffles, chocolate chip, frozen, ready-to-heat is approximately 15% of daily carbohydrate needs, 12% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Waffles, chocolate chip, frozen, ready-to-heat
297 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 297 kcal |
| Carbohydrate, by difference | 45.68 g |
| Protein | 5.8 g |
| Total lipid (fat) | 10.1 g |
| Water | 35.62 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 13.1 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 529 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.221 mg |
| Manganese, Mn | 0.393 mg |
| Selenium, Se | 13.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.49 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.218 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 75 µg |
| Folic acid | 59 µg |
| Folate, food | 16 µg |
| Folate, DFE | 117 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, IU | 1429 IU |
| Vitamini A, RAE | 429 µg |
| Retinol | 429 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 9.3 µg |
| Fatty acids, total saturated | 3.567 g |
| Fatty acids, total monounsaturated | 2.564 g |
| Fatty acids, total polyunsaturated | 3.272 g |
| Cholesterol | 21 mg |
| Ash | 2.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
