Tortillas, ready-to-bake or -fry, flour, shelf stable
You can easily calculate the calorie and nutritional values of Tortillas, ready-to-bake or -fry, flour, shelf stable for different amounts (tortilla, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Tortillas, ready-to-bake or -fry, flour, shelf stable?
Tortillas, ready-to-bake or -fry, flour, shelf stable contains 297 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Tortillas, ready-to-bake or -fry, flour, shelf stable
100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable contains 49.27 grams of carbohydrate, 8.01 grams of protein and 7.58 grams of fat. It consist of 76% carbohydrate, 12% protein and 12% fat. 66% of total calories of the food are from carbohydrate, 11% are from protein, 23% are from fat.
100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable is approximately 16% of daily carbohydrate needs, 16% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Tortillas, ready-to-bake or -fry, flour, shelf stable
297 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 297 kcal |
| Carbohydrate, by difference | 49.27 g |
| Protein | 8.01 g |
| Total lipid (fat) | 7.58 g |
| Water | 32.43 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 2.66 g |
| Calcium, Ca | 163 mg |
| Iron, Fe | 3.32 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 742 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.516 mg |
| Selenium, Se | 21.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.487 mg |
| Riboflavin | 0.124 mg |
| Niacin | 4.191 mg |
| Pantothenic acid | 0.283 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 118 µg |
| Folic acid | 100 µg |
| Folate, food | 19 µg |
| Folate, DFE | 188 µg |
| Choline, total | 6.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 1.225 g |
| Fatty acids, total monounsaturated | 3.801 g |
| Fatty acids, total polyunsaturated | 2.152 g |
| Cholesterol | 0 mg |
| Ash | 2.71 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
