KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries
You can easily calculate the calorie and nutritional values of KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries for different amounts (pastry) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries?
KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries
100 grams of KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries contains 69.4 grams of carbohydrate, 4.5 grams of protein and 10.5 grams of fat. It consist of 82% carbohydrate, 5% protein and 12% fat. 71% of total calories of the food are from carbohydrate, 5% are from protein, 24% are from fat.
100 grams of KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries is approximately 23% of daily carbohydrate needs, 9% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries
387 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 387 kcal |
| Carbohydrate, by difference | 69.4 g |
| Protein | 4.5 g |
| Total lipid (fat) | 10.5 g |
| Water | 12.8 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 35.5 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 382 mg |
| Zinc, Zn | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 80 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1000 IU |
| Vitamini A, RAE | 300 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Cholesterol | 0 mg |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
