English muffins, whole-wheat, toasted
You can easily calculate the calorie and nutritional values of English muffins, whole-wheat, toasted for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in English muffins, whole-wheat, toasted?
English muffins, whole-wheat, toasted contains 221 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of English muffins, whole-wheat, toasted
100 grams of English muffins, whole-wheat, toasted contains 44.1 grams of carbohydrate, 9.6 grams of protein and 2.3 grams of fat. It consist of 79% carbohydrate, 17% protein and 4% fat. 75% of total calories of the food are from carbohydrate, 16% are from protein, 9% are from fat.
100 grams of English muffins, whole-wheat, toasted is approximately 15% of daily carbohydrate needs, 19% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of English muffins, whole-wheat, toasted
221 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 221 kcal |
| Carbohydrate, by difference | 44.1 g |
| Protein | 9.6 g |
| Total lipid (fat) | 2.3 g |
| Water | 41 g |
| Fiber, total dietary | 7.3 g |
| Sugar | 8.79 g |
| Calcium, Ca | 288 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 396 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 0.225 mg |
| Manganese, Mn | 1.946 mg |
| Selenium, Se | 43.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.261 mg |
| Riboflavin | 0.137 mg |
| Niacin | 3.336 mg |
| Pantothenic acid | 0.491 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 14.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 0.363 g |
| Fatty acids, total monounsaturated | 0.557 g |
| Fatty acids, total polyunsaturated | 0.908 g |
| Cholesterol | 0 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
