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# English muffins, whole-wheat, toasted

You can easily calculate the calorie and nutritional values of English muffins, whole-wheat, toasted for different amounts (oz, muffin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in English muffins, whole-wheat, toasted?

English muffins, whole-wheat, toasted contains 221 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of English muffins, whole-wheat, toasted

100 grams of English muffins, whole-wheat, toasted contains 44.1 grams of carbohydrate, 9.6 grams of protein and 2.3 grams of fat. It consist of 79% carbohydrate, 17% protein and 4% fat. 75% of total calories of the food are from carbohydrate, 16% are from protein, 9% are from fat.

100 grams of English muffins, whole-wheat, toasted is approximately 15% of daily carbohydrate needs, 19% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of English muffins, whole-wheat, toasted

Baked Products

### 221 kcal

100 gram(s)

Amount 100 g
Calorie 221 kcal
Carbohydrate, by difference 44.1 g
Protein 9.6 g
Total lipid (fat) 2.3 g
Water 41 g
Fiber, total dietary 7.3 g
Sugar 8.79 g
Calcium, Ca 288 mg
Iron, Fe 2.66 mg
Magnesium, Mg 77 mg
Phosphorus, P 307 mg
Potassium, K 228 mg
Sodium, Na 396 mg
Zinc, Zn 1.74 mg
Copper, Cu 0.225 mg
Manganese, Mn 1.946 mg
Selenium, Se 43.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.261 mg
Riboflavin 0.137 mg
Niacin 3.336 mg
Pantothenic acid 0.491 mg
Vitamin B-6 0.159 mg
Folate, total 45 µg
Folic acid 0 µg
Folate, food 45 µg
Folate, DFE 45 µg
Choline, total 14.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 94 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 0.363 g
Fatty acids, total monounsaturated 0.557 g
Fatty acids, total polyunsaturated 0.908 g
Cholesterol 0 mg
Ash 3 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.