Crackers, cheese, sandwich-type with peanut butter filling
You can easily calculate the calorie and nutritional values of Crackers, cheese, sandwich-type with peanut butter filling for different amounts (sandwich, oz, cracker, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, cheese, sandwich-type with peanut butter filling?
Crackers, cheese, sandwich-type with peanut butter filling contains 496 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, cheese, sandwich-type with peanut butter filling
100 grams of Crackers, cheese, sandwich-type with peanut butter filling contains 56.74 grams of carbohydrate, 12.41 grams of protein and 25.12 grams of fat. It consist of 60% carbohydrate, 13% protein and 27% fat. 45% of total calories of the food are from carbohydrate, 10% are from protein, 45% are from fat.
100 grams of Crackers, cheese, sandwich-type with peanut butter filling is approximately 19% of daily carbohydrate needs, 25% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, cheese, sandwich-type with peanut butter filling
496 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 496 kcal |
| Carbohydrate, by difference | 56.74 g |
| Protein | 12.41 g |
| Total lipid (fat) | 25.12 g |
| Water | 3.28 g |
| Fiber, total dietary | 3.4 g |
| Sugar | 6.98 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.72 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 829 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.302 mg |
| Manganese, Mn | 0.822 mg |
| Selenium, Se | 8.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.552 mg |
| Riboflavin | 0.294 mg |
| Niacin | 5.831 mg |
| Pantothenic acid | 0.485 mg |
| Vitamin B-6 | 0.151 mg |
| Folate, total | 94 µg |
| Folic acid | 69 µg |
| Folate, food | 25 µg |
| Folate, DFE | 142 µg |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 7 µg |
| Vitamin E (alpha-tocopherol) | 2.37 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 12 µg |
| Fatty acids, total saturated | 4.406 g |
| Fatty acids, total monounsaturated | 13.003 g |
| Fatty acids, total polyunsaturated | 5.093 g |
| Cholesterol | 0 mg |
| Ash | 2.46 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
