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Baked Products

Cookies, vanilla wafers, lower fat

You can easily calculate the calorie and nutritional values of Cookies, vanilla wafers, lower fat for different amounts (small, medium, large, oz, cup, crumbs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, vanilla wafers, lower fat?

Cookies, vanilla wafers, lower fat contains 441 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, vanilla wafers, lower fat

100 grams of Cookies, vanilla wafers, lower fat contains 73.6 grams of carbohydrate, 5 grams of protein and 15.2 grams of fat. It consist of 78% carbohydrate, 5% protein and 16% fat. 65% of total calories of the food are from carbohydrate, 4% are from protein, 30% are from fat.

100 grams of Cookies, vanilla wafers, lower fat is approximately 25% of daily carbohydrate needs, 10% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, vanilla wafers, lower fat

Baked Products

441 kcal

100 gram(s)

Amount 100 g
Calorie 441 kcal
Carbohydrate, by difference 73.6 g
Protein 5 g
Total lipid (fat) 15.2 g
Water 5.1 g
Fiber, total dietary 1.9 g
Sugar 37.5 g
Calcium, Ca 48 mg
Iron, Fe 2.38 mg
Magnesium, Mg 14 mg
Phosphorus, P 104 mg
Potassium, K 97 mg
Sodium, Na 388 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.262 mg
Selenium, Se 11.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.275 mg
Riboflavin 0.32 mg
Niacin 3.106 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.073 mg
Folate, total 60 µg
Folic acid 51 µg
Folate, food 9 µg
Folate, DFE 96 µg
Choline, total 27.6 mg
Vitamin B-12 0.13 µg
Vitamin A, IU 30 IU
Vitamini A, RAE 8 µg
Retinol 8 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 41 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 6 µg
Fatty acids, total saturated 3.838 g
Fatty acids, total monounsaturated 6.544 g
Fatty acids, total polyunsaturated 3.887 g
Cholesterol 51 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.