Crackers, standard snack-type, regular, low salt
You can easily calculate the calorie and nutritional values of Crackers, standard snack-type, regular, low salt for different amounts (cracker, oval, cracker, round, cracker, rectangular, oz, cup, bite size, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Crackers, standard snack-type, regular, low salt?
Crackers, standard snack-type, regular, low salt contains 502 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Crackers, standard snack-type, regular, low salt
100 grams of Crackers, standard snack-type, regular, low salt contains 61 grams of carbohydrate, 7.4 grams of protein and 25.3 grams of fat. It consist of 65% carbohydrate, 8% protein and 27% fat. 49% of total calories of the food are from carbohydrate, 6% are from protein, 45% are from fat.
100 grams of Crackers, standard snack-type, regular, low salt is approximately 20% of daily carbohydrate needs, 15% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Crackers, standard snack-type, regular, low salt
502 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 502 kcal |
| Carbohydrate, by difference | 61 g |
| Protein | 7.4 g |
| Total lipid (fat) | 25.3 g |
| Water | 3.5 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 1.79 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 216 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 0.556 mg |
| Selenium, Se | 6.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.408 mg |
| Riboflavin | 0.342 mg |
| Niacin | 4.048 mg |
| Pantothenic acid | 0.271 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 90 µg |
| Folic acid | 75 µg |
| Folate, food | 14 µg |
| Folate, DFE | 142 µg |
| Choline, total | 13.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 11 µg |
| Vitamin E (alpha-tocopherol) | 2.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.3 µg |
| Fatty acids, total saturated | 3.776 g |
| Fatty acids, total monounsaturated | 10.64 g |
| Fatty acids, total polyunsaturated | 9.545 g |
| Cholesterol | 0 mg |
| Ash | 2.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
