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Baked Products

Crackers, matzo, egg

You can easily calculate the calorie and nutritional values of Crackers, matzo, egg for different amounts (oz, matzo) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Crackers, matzo, egg?

Crackers, matzo, egg contains 391 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Crackers, matzo, egg

100 grams of Crackers, matzo, egg contains 78.6 grams of carbohydrate, 12.3 grams of protein and 2.1 grams of fat. It consist of 85% carbohydrate, 13% protein and 2% fat. 82% of total calories of the food are from carbohydrate, 13% are from protein, 5% are from fat.

100 grams of Crackers, matzo, egg is approximately 26% of daily carbohydrate needs, 25% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Crackers, matzo, egg

Baked Products

391 kcal

100 gram(s)

Amount 100 g
Calorie 391 kcal
Carbohydrate, by difference 78.6 g
Protein 12.3 g
Total lipid (fat) 2.1 g
Water 6.4 g
Fiber, total dietary 2.8 g
Calcium, Ca 40 mg
Iron, Fe 2.7 mg
Magnesium, Mg 24 mg
Phosphorus, P 148 mg
Potassium, K 150 mg
Sodium, Na 21 mg
Zinc, Zn 0.73 mg
Copper, Cu 0.155 mg
Manganese, Mn 0.6 mg
Selenium, Se 27.7 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.788 mg
Riboflavin 0.618 mg
Niacin 5.08 mg
Pantothenic acid 0.435 mg
Vitamin B-6 0.054 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Vitamin B-12 0.19 µg
Vitamin A, IU 42 IU
Vitamini A, RAE 13 µg
Retinol 13 µg
Fatty acids, total saturated 0.548 g
Fatty acids, total monounsaturated 0.612 g
Fatty acids, total polyunsaturated 0.473 g
Cholesterol 83 mg
Ash 0.6 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.