Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
You can easily calculate the calorie and nutritional values of Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked for different amounts (biscuit, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked contains 319 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
100 grams of Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked contains 51.6 grams of carbohydrate, 7.8 grams of protein and 9.1 grams of fat. It consist of 75% carbohydrate, 11% protein and 13% fat. 65% of total calories of the food are from carbohydrate, 10% are from protein, 26% are from fat.
100 grams of Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is approximately 17% of daily carbohydrate needs, 16% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
319 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 319 kcal |
| Carbohydrate, by difference | 51.6 g |
| Protein | 7.8 g |
| Total lipid (fat) | 9.1 g |
| Water | 27.7 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 8.14 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.09 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 465 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 962 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 17.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.417 mg |
| Riboflavin | 0.232 mg |
| Niacin | 3.448 mg |
| Pantothenic acid | 0.277 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 83 µg |
| Folic acid | 78 µg |
| Folate, food | 5 µg |
| Folate, DFE | 138 µg |
| Choline, total | 4.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 3.648 g |
| Fatty acids, total monounsaturated | 2.797 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| Cholesterol | 0 mg |
| Ash | 3.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.