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Baked Products

Bread, pan dulce, sweet yeast bread

You can easily calculate the calorie and nutritional values of Bread, pan dulce, sweet yeast bread for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, pan dulce, sweet yeast bread?

Bread, pan dulce, sweet yeast bread contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, pan dulce, sweet yeast bread

100 grams of Bread, pan dulce, sweet yeast bread contains 56.38 grams of carbohydrate, 9.42 grams of protein and 11.58 grams of fat. It consist of 73% carbohydrate, 12% protein and 15% fat. 61% of total calories of the food are from carbohydrate, 10% are from protein, 28% are from fat.

100 grams of Bread, pan dulce, sweet yeast bread is approximately 19% of daily carbohydrate needs, 19% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, pan dulce, sweet yeast bread

Baked Products

367 kcal

100 gram(s)

Amount 100 g
Calorie 367 kcal
Carbohydrate, by difference 56.38 g
Protein 9.42 g
Total lipid (fat) 11.58 g
Water 21.54 g
Fiber, total dietary 2.3 g
Sugar 12.5 g
Calcium, Ca 86 mg
Iron, Fe 2.87 mg
Magnesium, Mg 24 mg
Phosphorus, P 94 mg
Potassium, K 103 mg
Sodium, Na 228 mg
Zinc, Zn 0.84 mg
Copper, Cu 0.121 mg
Manganese, Mn 0.46 mg
Selenium, Se 26.2 µg
Vitamin C, total ascorbic acid 1.2 mg
Thiamin 0.377 mg
Riboflavin 0.23 mg
Niacin 3.463 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.057 mg
Folate, total 108 µg
Folic acid 68 µg
Folate, food 40 µg
Folate, DFE 155 µg
Choline, total 29.1 mg
Vitamin B-12 0.11 µg
Vitamin A, IU 23 IU
Vitamini A, RAE 5 µg
Retinol 5 µg
Carotene, alpha 1 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 36 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.6 µg
Fatty acids, total saturated 2.183 g
Fatty acids, total monounsaturated 3.499 g
Fatty acids, total polyunsaturated 1.53 g
Cholesterol 30 mg
Ash 1.08 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.