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You can easily calculate the calorie and nutritional values of Bread, pan dulce, sweet yeast bread for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bread, pan dulce, sweet yeast bread contains 367 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bread, pan dulce, sweet yeast bread contains 56.38 grams of carbohydrate, 9.42 grams of protein and 11.58 grams of fat. It consist of 73% carbohydrate, 12% protein and 15% fat. 61% of total calories of the food are from carbohydrate, 10% are from protein, 28% are from fat.
100 grams of Bread, pan dulce, sweet yeast bread is approximately 19% of daily carbohydrate needs, 19% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 367 kcal |
Carbohydrate, by difference | 56.38 g |
Protein | 9.42 g |
Total lipid (fat) | 11.58 g |
Water | 21.54 g |
Fiber, total dietary | 2.3 g |
Sugar | 12.5 g |
Calcium, Ca | 86 mg |
Iron, Fe | 2.87 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 94 mg |
Potassium, K | 103 mg |
Sodium, Na | 228 mg |
Zinc, Zn | 0.84 mg |
Copper, Cu | 0.121 mg |
Manganese, Mn | 0.46 mg |
Selenium, Se | 26.2 µg |
Vitamin C, total ascorbic acid | 1.2 mg |
Thiamin | 0.377 mg |
Riboflavin | 0.23 mg |
Niacin | 3.463 mg |
Pantothenic acid | 0.59 mg |
Vitamin B-6 | 0.057 mg |
Folate, total | 108 µg |
Folic acid | 68 µg |
Folate, food | 40 µg |
Folate, DFE | 155 µg |
Choline, total | 29.1 mg |
Vitamin B-12 | 0.11 µg |
Vitamin A, IU | 23 IU |
Vitamini A, RAE | 5 µg |
Retinol | 5 µg |
Carotene, alpha | 1 µg |
Carotene, beta | 3 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 36 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.6 µg |
Fatty acids, total saturated | 2.183 g |
Fatty acids, total monounsaturated | 3.499 g |
Fatty acids, total polyunsaturated | 1.53 g |
Cholesterol | 30 mg |
Ash | 1.08 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.