Bread, white, commercially prepared, toasted
You can easily calculate the calorie and nutritional values of Bread, white, commercially prepared, toasted for different amounts (slice thin, crust not eaten, slice crust not eaten, slice, very thin, slice, thin, slice, slice, large, oz, cup, cubes, cup, crumbs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, white, commercially prepared, toasted?
Bread, white, commercially prepared, toasted contains 290 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, white, commercially prepared, toasted
100 grams of Bread, white, commercially prepared, toasted contains 54.5 grams of carbohydrate, 9 grams of protein and 4 grams of fat. It consist of 81% carbohydrate, 13% protein and 6% fat. 75% of total calories of the food are from carbohydrate, 12% are from protein, 12% are from fat.
100 grams of Bread, white, commercially prepared, toasted is approximately 18% of daily carbohydrate needs, 18% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, white, commercially prepared, toasted
290 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 290 kcal |
| Carbohydrate, by difference | 54.5 g |
| Protein | 9 g |
| Total lipid (fat) | 4 g |
| Water | 30.4 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 6.2 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 537 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.421 mg |
| Selenium, Se | 31 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.415 mg |
| Riboflavin | 0.337 mg |
| Niacin | 3.926 mg |
| Pantothenic acid | 0.278 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 104 µg |
| Folic acid | 80 µg |
| Folate, food | 23 µg |
| Folate, DFE | 160 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
| Fatty acids, total saturated | 0.764 g |
| Fatty acids, total monounsaturated | 0.796 g |
| Fatty acids, total polyunsaturated | 2.09 g |
| Cholesterol | 1 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
