Pie, apple, commercially prepared, enriched flour
You can easily calculate the calorie and nutritional values of Pie, apple, commercially prepared, enriched flour for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pie, apple, commercially prepared, enriched flour?
Pie, apple, commercially prepared, enriched flour contains 237 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pie, apple, commercially prepared, enriched flour
100 grams of Pie, apple, commercially prepared, enriched flour contains 34 grams of carbohydrate, 1.9 grams of protein and 11 grams of fat. It consist of 72% carbohydrate, 4% protein and 23% fat. 56% of total calories of the food are from carbohydrate, 3% are from protein, 41% are from fat.
100 grams of Pie, apple, commercially prepared, enriched flour is approximately 11% of daily carbohydrate needs, 4% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pie, apple, commercially prepared, enriched flour
237 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 237 kcal |
| Carbohydrate, by difference | 34 g |
| Protein | 1.9 g |
| Total lipid (fat) | 11 g |
| Water | 52.2 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 15.65 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 201 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.182 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.263 mg |
| Pantothenic acid | 0.119 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 27 µg |
| Folic acid | 23 µg |
| Folate, food | 4 µg |
| Folate, DFE | 43 µg |
| Choline, total | 7.2 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 124 IU |
| Vitamini A, RAE | 32 µg |
| Retinol | 31 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.5 µg |
| Fatty acids, total saturated | 3.797 g |
| Fatty acids, total monounsaturated | 4.388 g |
| Fatty acids, total polyunsaturated | 2.198 g |
| Cholesterol | 0 mg |
| Ash | 0.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.