Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Pie, apple, commercially prepared, enriched flour

You can easily calculate the calorie and nutritional values of Pie, apple, commercially prepared, enriched flour for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Pie, apple, commercially prepared, enriched flour?

Pie, apple, commercially prepared, enriched flour contains 237 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Pie, apple, commercially prepared, enriched flour

100 grams of Pie, apple, commercially prepared, enriched flour contains 34 grams of carbohydrate, 1.9 grams of protein and 11 grams of fat. It consist of 72% carbohydrate, 4% protein and 23% fat. 56% of total calories of the food are from carbohydrate, 3% are from protein, 41% are from fat.

100 grams of Pie, apple, commercially prepared, enriched flour is approximately 11% of daily carbohydrate needs, 4% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Pie, apple, commercially prepared, enriched flour

Baked Products

### 237 kcal

100 gram(s)

Amount 100 g
Calorie 237 kcal
Carbohydrate, by difference 34 g
Protein 1.9 g
Total lipid (fat) 11 g
Water 52.2 g
Fiber, total dietary 1.6 g
Sugar 15.65 g
Calcium, Ca 11 mg
Iron, Fe 0.45 mg
Magnesium, Mg 7 mg
Phosphorus, P 24 mg
Potassium, K 65 mg
Sodium, Na 201 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.046 mg
Manganese, Mn 0.182 mg
Selenium, Se 1 µg
Vitamin C, total ascorbic acid 3.2 mg
Thiamin 0.028 mg
Riboflavin 0.027 mg
Niacin 0.263 mg
Pantothenic acid 0.119 mg
Vitamin B-6 0.038 mg
Folate, total 27 µg
Folic acid 23 µg
Folate, food 4 µg
Folate, DFE 43 µg
Choline, total 7.2 mg
Vitamin B-12 0.01 µg
Vitamin A, IU 124 IU
Vitamini A, RAE 32 µg
Retinol 31 µg
Carotene, alpha 0 µg
Carotene, beta 9 µg
Cryptoxanthin, beta 6 µg
Lycopene 0 µg
Lutein + Zeaxantin 9 µg
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.5 µg
Fatty acids, total saturated 3.797 g
Fatty acids, total monounsaturated 4.388 g
Fatty acids, total polyunsaturated 2.198 g
Cholesterol 0 mg
Ash 0.9 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.