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You can easily calculate the calorie and nutritional values of Pie, coconut creme, commercially prepared for different amounts (oz, piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Pie, coconut creme, commercially prepared contains 298 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Pie, coconut creme, commercially prepared contains 37.3 grams of carbohydrate, 2.1 grams of protein and 16.6 grams of fat. It consist of 67% carbohydrate, 4% protein and 30% fat. 49% of total calories of the food are from carbohydrate, 3% are from protein, 49% are from fat.
100 grams of Pie, coconut creme, commercially prepared is approximately 12% of daily carbohydrate needs, 4% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 298 kcal |
Carbohydrate, by difference | 37.3 g |
Protein | 2.1 g |
Total lipid (fat) | 16.6 g |
Water | 43.2 g |
Fiber, total dietary | 1.3 g |
Sugar | 18.52 g |
Calcium, Ca | 29 mg |
Iron, Fe | 0.8 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 85 mg |
Potassium, K | 65 mg |
Sodium, Na | 204 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.068 mg |
Manganese, Mn | 0.438 mg |
Selenium, Se | 5.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.08 mg |
Niacin | 0.2 mg |
Pantothenic acid | 0.24 mg |
Vitamin B-6 | 0.068 mg |
Folate, total | 7 µg |
Folic acid | 2 µg |
Folate, food | 5 µg |
Folate, DFE | 8 µg |
Choline, total | 22.1 mg |
Vitamin B-12 | 0.12 µg |
Vitamin A, IU | 90 IU |
Vitamini A, RAE | 27 µg |
Retinol | 27 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.15 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 5.3 µg |
Fatty acids, total saturated | 6.976 g |
Fatty acids, total monounsaturated | 7.26 g |
Fatty acids, total polyunsaturated | 1.544 g |
Cholesterol | 0 mg |
Ash | 0.8 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.