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# Cookies, oatmeal, commercially prepared, special dietary

You can easily calculate the calorie and nutritional values of Cookies, oatmeal, commercially prepared, special dietary for different amounts (cookie, medium, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cookies, oatmeal, commercially prepared, special dietary?

Cookies, oatmeal, commercially prepared, special dietary contains 449 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cookies, oatmeal, commercially prepared, special dietary

100 grams of Cookies, oatmeal, commercially prepared, special dietary contains 69.9 grams of carbohydrate, 4.8 grams of protein and 18 grams of fat. It consist of 75% carbohydrate, 5% protein and 19% fat. 61% of total calories of the food are from carbohydrate, 4% are from protein, 35% are from fat.

100 grams of Cookies, oatmeal, commercially prepared, special dietary is approximately 23% of daily carbohydrate needs, 10% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cookies, oatmeal, commercially prepared, special dietary

Baked Products

### 449 kcal

100 gram(s)

Amount 100 g
Calorie 449 kcal
Carbohydrate, by difference 69.9 g
Protein 4.8 g
Total lipid (fat) 18 g
Water 6.5 g
Fiber, total dietary 2.9 g
Sugar 31.65 g
Calcium, Ca 54 mg
Iron, Fe 4.07 mg
Magnesium, Mg 17 mg
Phosphorus, P 122 mg
Potassium, K 175 mg
Sodium, Na 273 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.151 mg
Manganese, Mn 0.64 mg
Selenium, Se 4.4 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.46 mg
Riboflavin 0.211 mg
Niacin 3.236 mg
Pantothenic acid 0.285 mg
Vitamin B-6 0.026 mg
Folate, total 46 µg
Folic acid 39 µg
Folate, food 7 µg
Folate, DFE 74 µg
Choline, total 12 mg
Vitamin B-12 0 µg
Vitamin A, IU 8 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 18 µg
Lycopene 2 µg
Lutein + Zeaxantin 49 µg
Vitamin E (alpha-tocopherol) 1.52 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7 µg
Fatty acids, total saturated 2.693 g
Fatty acids, total monounsaturated 7.55 g
Fatty acids, total polyunsaturated 6.784 g
Cholesterol 0 mg
Ash 0.7 g
Source USDA

## How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.