Cookies, oatmeal, commercially prepared, special dietary
You can easily calculate the calorie and nutritional values of Cookies, oatmeal, commercially prepared, special dietary for different amounts (cookie, medium, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, oatmeal, commercially prepared, special dietary?
Cookies, oatmeal, commercially prepared, special dietary contains 449 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, oatmeal, commercially prepared, special dietary
100 grams of Cookies, oatmeal, commercially prepared, special dietary contains 69.9 grams of carbohydrate, 4.8 grams of protein and 18 grams of fat. It consist of 75% carbohydrate, 5% protein and 19% fat. 61% of total calories of the food are from carbohydrate, 4% are from protein, 35% are from fat.
100 grams of Cookies, oatmeal, commercially prepared, special dietary is approximately 23% of daily carbohydrate needs, 10% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, oatmeal, commercially prepared, special dietary
449 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 449 kcal |
| Carbohydrate, by difference | 69.9 g |
| Protein | 4.8 g |
| Total lipid (fat) | 18 g |
| Water | 6.5 g |
| Fiber, total dietary | 2.9 g |
| Sugar | 31.65 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 4.07 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 273 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.64 mg |
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.211 mg |
| Niacin | 3.236 mg |
| Pantothenic acid | 0.285 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 46 µg |
| Folic acid | 39 µg |
| Folate, food | 7 µg |
| Folate, DFE | 74 µg |
| Choline, total | 12 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 18 µg |
| Lycopene | 2 µg |
| Lutein + Zeaxantin | 49 µg |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7 µg |
| Fatty acids, total saturated | 2.693 g |
| Fatty acids, total monounsaturated | 7.55 g |
| Fatty acids, total polyunsaturated | 6.784 g |
| Cholesterol | 0 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
